Todays post and workout from Zuzana aka charliesjames1975 of bodyrock.tv is the Push Me Workout. It is a workout originally posted earlier this year and comes with the announcement that they are looking for female bodyrockers to help host workouts as they roll out the new community section of the website. If is sounds interesting, make sure you check out that part of the post.
Don’t forget to throw in a burpee at the end of the workout for Erin.
