Today’s workout from Zuzana / charliejames1975 of bodyrock.tv is the Wicked Thinks Workout. Of course you will find a burpee in the workout (a tough variation on one).
Along with this workout comes this message – “Failure is cool because it means that you tried. It means that you cut through all of the mental and emotional BS that keeps most people in a perpetual state of self inflicted helplessness.”.
Here’s Zuzana’s previous workout.