Today’s workout from Zuzana / charliesjames1975 of bodyrock.tv is the Silent Killer Workout. It’s a full body workout, filmed in two parts that offers a few variations for those at different levels of fitness. Even the easier variations are challenging and will challenge most. And, yes there is a burpee thrown in as well.
Make sure you checkout Freddy’s message included in the workout. Included are some upcoming features to their website that will allow bodyrockers to futher discuss and showcase their journey.
Here is Zuzana’s previous workout, the Caught Stripping Fat Workout.