Today’s workout from Zuzana / charliesjames1975 of bodyrock.tv is the Hands Free Workout and is dedicated to Natalia who recently fractured her arm in an accident.
The workout is challenging, longer than normal and will punish your lower body and abs while giving your upper body a rest. Of course there is a burpee thrown in.
Here is Zuzana’s previous workout – the Workout For Lovers.
