Coming to you from Prague, there are two new videos from zuzana / charliesjames1975 of bodyrock.tv today. Both videos are part of the The Bombshell Butt workout.
The first video is a very short clip of Zuzana doing the workout – “pushing hard so you can see the intensity required and the flow of the routine”.
The second is an instructional video on how to do the workout with variations on the exercises for beginenners and intermediates.
And of course there is Burpee for Erin included.
Work hard and enjoy.