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Marine Corps Workout, News – Zuzana of Bodyrock.tv

Marine Corps Workout, News – Zuzana of Bodyrock.tv

pd October 21, 2011 1

Today we showcase the Marine Corps Workout from Zuzana aka charliesjames1975 of bodyrock.tv.  It’s a recycled workout from February by Zuzana that pushes you hard and comes with an excellent tutorial.  Don’t forget to throw in a burpee.

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I’m Crazy But You Like It Exercise Challenge – Zuzana of Bodyrock.tv

I’m Crazy But You Like It Exercise Challenge – Zuzana of Bodyrock.tv

steffyj October 16, 2011 1

Today we showcase the I’m Crazy But You Like It Exercise Challenge from Zuzana / charliesjames1975 of bodyrock.tv.  It’s a recycled workout from February by Zuzana that asks you to push yourself just a little

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Push Me Workout and Hosting Call from Zuzana of Bodyrock.tv

Push Me Workout and Hosting Call from Zuzana of Bodyrock.tv

pd October 12, 2011 0

Todays post and workout from Zuzana aka charliesjames1975 of bodyrock.tv is the Push Me Workout.  It is a workout originally posted earlier this year and comes with the announcement that they are looking for

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Monday Morning Brief with Ashley Esqueda – October 10, 2011

Monday Morning Brief with Ashley Esqueda – October 10, 2011

pd October 10, 2011 1

This weeks’ Mobile Nations Monday Morning Brief with Ashley Esqueda for October 10, 2011 brings us the latest in mobile and gadget news.  The big story of last week was the passing of Steve Jobs.  Included,

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We Found Love Workout – Zuzana / charliesjames 1975 of Bodyrock.tv

We Found Love Workout – Zuzana / charliesjames 1975 of Bodyrock.tv

steffyj September 30, 2011 0

The latest workout from Zuzana / charliejames1975 of bodyrock.tv is the We Found Love Workout.  Although not a long workout, it will challenge you and leave you knowing that you’ve been tested.  Good luck with your

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Silent Killer Workout – Zuzana of Bodyrock.tv

Silent Killer Workout – Zuzana of Bodyrock.tv

steffyj September 28, 2011 0

Today’s workout from Zuzana / charliesjames1975 of bodyrock.tv is the Silent Killer Workout.  It’s a full body workout, filmed in two parts that offers a few variations for those at different levels of fitness. 

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Caught Stripping Fat Workout and Tutorial – Zuzana of Bodyrock.tv

Caught Stripping Fat Workout and Tutorial – Zuzana of Bodyrock.tv

steffyj September 23, 2011 0

There a two videos from Zuzana aka charliejames1975 and Freddy of bodyrock.tv today for the Caught Stripping Fat Workout – A tutorial and the workout itself.   Make it easier on yourself and view the tutorial first.  The

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Wicked Things Workout – Zuzana of Bodyrock.tv

Wicked Things Workout – Zuzana of Bodyrock.tv

steffyj September 20, 2011 0

Today’s workout from Zuzana / charliejames1975 of bodyrock.tv is the Wicked Thinks Workout. Of course you will find a burpee in the workout (a tough variation on one). Along with this workout comes this message

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Workout For The Lovers – Zuzana of Bodyrock.tv – Video

Workout For The Lovers – Zuzana of Bodyrock.tv – Video

steffyj September 15, 2011 0

Today’s workout from Zuzana / charliejames1975 of Bodyrock.tv is “For the Lovers” – “life is better lived when you are positive, happy and full of kindness and compassion. Every encounter we have is an

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Bombshell Butt Workout – Zuzana of Bodyrock.tv

Bombshell Butt Workout – Zuzana of Bodyrock.tv

steffyj September 8, 2011 0

Coming to you from Prague, there are two new videos from zuzana / charliesjames1975 of bodyrock.tv today.  Both videos are part of the The Bombshell Butt workout. The first video is a very short clip of Zuzana doing

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