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Burpee Fusion Workout from Zuzana of Bodyrock.tv

Burpee Fusion Workout from Zuzana of Bodyrock.tv

pd November 26, 2011 1

Todays post and workout from Zuzana aka charliesjames1975 of bodyrock.tv is the Burpee FusionWorkout.  It is a workout originally posted as the first workout of 2011 and it seems fitting choice as we are near the

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Marine Corps Workout, News – Zuzana of Bodyrock.tv

Marine Corps Workout, News – Zuzana of Bodyrock.tv

pd October 21, 2011 1

Today we showcase the Marine Corps Workout from Zuzana aka charliesjames1975 of bodyrock.tv.  It’s a recycled workout from February by Zuzana that pushes you hard and comes with an excellent tutorial.  Don’t forget to throw in a burpee.

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I’m Crazy But You Like It Exercise Challenge – Zuzana of Bodyrock.tv

I’m Crazy But You Like It Exercise Challenge – Zuzana of Bodyrock.tv

steffyj October 16, 2011 1

Today we showcase the I’m Crazy But You Like It Exercise Challenge from Zuzana / charliesjames1975 of bodyrock.tv.  It’s a recycled workout from February by Zuzana that asks you to push yourself just a little

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Push Me Workout and Hosting Call from Zuzana of Bodyrock.tv

Push Me Workout and Hosting Call from Zuzana of Bodyrock.tv

pd October 12, 2011 0

Todays post and workout from Zuzana aka charliesjames1975 of bodyrock.tv is the Push Me Workout.  It is a workout originally posted earlier this year and comes with the announcement that they are looking for

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We Found Love Workout – Zuzana / charliesjames 1975 of Bodyrock.tv

We Found Love Workout – Zuzana / charliesjames 1975 of Bodyrock.tv

steffyj September 30, 2011 0

The latest workout from Zuzana / charliejames1975 of bodyrock.tv is the We Found Love Workout.  Although not a long workout, it will challenge you and leave you knowing that you’ve been tested.  Good luck with your

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Silent Killer Workout – Zuzana of Bodyrock.tv

Silent Killer Workout – Zuzana of Bodyrock.tv

steffyj September 28, 2011 0

Today’s workout from Zuzana / charliesjames1975 of bodyrock.tv is the Silent Killer Workout.  It’s a full body workout, filmed in two parts that offers a few variations for those at different levels of fitness. 

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Caught Stripping Fat Workout and Tutorial – Zuzana of Bodyrock.tv

Caught Stripping Fat Workout and Tutorial – Zuzana of Bodyrock.tv

steffyj September 23, 2011 0

There a two videos from Zuzana aka charliejames1975 and Freddy of bodyrock.tv today for the Caught Stripping Fat Workout – A tutorial and the workout itself.   Make it easier on yourself and view the tutorial first.  The

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Wicked Things Workout – Zuzana of Bodyrock.tv

Wicked Things Workout – Zuzana of Bodyrock.tv

steffyj September 20, 2011 0

Today’s workout from Zuzana / charliejames1975 of bodyrock.tv is the Wicked Thinks Workout. Of course you will find a burpee in the workout (a tough variation on one). Along with this workout comes this message

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Hands Free Workout – Zuzana of Bodyrock.tv

Hands Free Workout – Zuzana of Bodyrock.tv

pd September 16, 2011 0

Today’s workout from Zuzana / charliesjames1975 of bodyrock.tv is the Hands Free Workout and is dedicated to Natalia who recently fractured her arm in an accident. The workout is challenging, longer than normal and will

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Workout For The Lovers – Zuzana of Bodyrock.tv – Video

Workout For The Lovers – Zuzana of Bodyrock.tv – Video

steffyj September 15, 2011 0

Today’s workout from Zuzana / charliejames1975 of Bodyrock.tv is “For the Lovers” – “life is better lived when you are positive, happy and full of kindness and compassion. Every encounter we have is an

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