There a two videos from Zuzana aka charliejames1975 and Freddy of bodyrock.tv today for the Caught Stripping Fat Workout – A tutorial and the workout itself. Make it easier on yourself and view the tutorial first. The tutorial breaks down the exercises included in the workout and provides a number of related tips.
Make sure you checkout Freddy’s message included in the workout. And yes, there is a burpee!
Zuzana’s previous workout.